Even though it is a simple, inexpensive, and effective way to maintain dental health, only 31 percent of adults use mouthwash according to the Oral Health Foundation. You realize mouthwash is something you should continue to use or add as part of a solid oral health care regimen, but do you really understand what you're sloshing around in your mouth? Make sure you know your options so you're choosing the best product for your needs.
Identify Your Biggest Challenges
Mouthwashes today aren't created equal. They may not work the way you think they do and won't treat your oral health needs in the same way. Once you've identified your key challenges, you can check the ingredient labels on various products to find the right match.
Evaluate Your Oral Care Routine
Where does mouthwash fit in your dental care routine? Ideally, you're adding a mouthwash as a final complement to a well-rounded routine that includes twice-daily brushing and flossing. If you know you're falling short in some areas, the right mouthwash can help pick up the slack.
Ask Your Dentist for Assistance
The mouthwash selection you'll find on a drugstore shelf isn't all-inclusive. There are more powerful products that you can access with a prescription from your dentist.
Read the Packaging
Carefully read the packaging before you make your final selection. Look for a product with the American Dental Association (ADA) seal of approval. The ADA verifies the claims on the bottle, so you can rely on these products to provide real health benefits.
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