Guwahati,

Amazing Flax Seeds Benefits For Skin

Keep Skin Healthy

Regular consumption of flaxseeds helps in keeping acne and pimples away while keeping the skin healthy and glowing. The omega-3 fatty acids present in falxseeds also help in regulating blood flow, which in turn helps in keeping the skin hydrated and moisturized for long.
 
Helps In Moisturization
One of the many flax seeds benefits for skin includes keeping your skin moisturized and nourished for long of the Flaxseeds are great for consumption during winter months as they help in secreting more oil in the skin. The oil helps in maintaining the balance of softness and suppleness in the skin. 
Those who have dry skin can suffer from conditions like eczema and psoriasis and so it is very important to consume flaxseeds to get rid of these problems. Also, one can do daily massage with flaxseed oil for skin to keep the skin pores open and hydrated. Fatty acids that are found in abundance in flax seeds help in locking in various important nutrients in the skin. It also helps in locking in water. 
 
Sun Protection
Flaxseeds help the skin stay protect against the harmful ultraviolet rays of the sun as well. One can apply the flaxseed paste on the skin that works as a natural sunscreen and guards it against problems like cancer, sunburns and rashes among others.
 
Cleans Skin
Apart from regular consumption, flaxseeds can also be used as a face scrub in order to exfoliate the skin. 
One can just grind the seeds coarsely and mix with yogurt to prepare an organic and natural scrub that can be used daily to exfoliate all the dirt from the skin. The scrub not only removes the dead skin cells but also helps in revitalizing and reviving the skin.
 
Flax Seeds For Skin Whitening
Apart from other benefits, flaxseeds can also prove helpful in improving skin complexion. 
Regular consumption as well as its application in the form of scrub or face pack over a period of time helps in skin lightening. The antioxidants in flaxseeds help in reducing pigmentation and tanning and bringing out glow to the face. Flaxseed for skin lightening are a sure shot way to get blemish free and even toned skin.