Gear up for a Healthy You, by walking in the morning. You will need these:
* A pair of walking shoes
* Compression shorts or leggings
* Sports T-shirt
* Sports Bra
* Hair band
* A sipper
* Fitband, if you want to track your speed, heartbeat, steps taken, etc.
But, the most important thing to be taken is the motivation.Motivate yourself every morning to get up from the bed and take a soothing morning walk. This is how morning walks will benefit you.
Lowers The Risk Of Diabetes
According to a research, a thirty minute morning walk can improve blood sugar control and aid the balance of insulin in Type II diabetes. It allows the cells in the muscles to use more glucose, and burn unneccessary body fats. It also aids Body Mass Index (BMI), which benefits diabetics immensely.
Strengthens The Heart
If you have heart problems (not love problems!), it might be a good idea to drop running, but take a brisk walk! Studies have revealed that walking every morning for half an hour can lower blood pressure.
Aids Weight Loss
Obesity is lethal and in modern life, it has become one of the major causes of deaths and diseases. The main reason behind this is the sedentary lifestyle that one leads. If you are serious about losing weight or your dietician/ doctor has suggested this, then you can start by walking 30 -40 minutes daily. It will be easy on your heart, then you can workout without feeling exhausted.
Prevents Arthritis & Osteoporosis
The stiffness in the joints can further lead to the development of Arthritis. Recent studies have suggested that a moderate yet vigorous physical activity like walking for five days or more, in a week, can help one get relief from arthritis pain and stiffness, while giving the person more energy
A study done by the University of South Carolina reveals that walking briskly for half an hour, five times a week helps in lowering the risk of heart strokes. Healthy heart for a healthy life just by walking in the morning.