Sonepat, July 17 : Doing an encore in London is not something that Sushil Kumar wants to lose his sleep over, but the Beijing Olympics bronze medallist has assured to put in the hard yards to ensure a podium finish in the upcoming Olympics.

"I don't want put any unnecessary pressure on me by thinking about the medal. It will hamper my performance in the Olympics. If you think about medal, you are bound to feel the pressure. My aim is to give my best on the mat," Sushil told during an exclusive chat at the SAI Centre here.

The grappler, however, added that he has gained in experience since the last Olympics and wants to improve upon his previous showing.

"The bronze medal at Beijing, four years ago, has certainly added to my confidence and I am determined to improve my previous Olympic record," said Sushil who denied reports of retirement after the London experience.

"As long as my body supports me, I'll keep on performing for my country."

Sushil said the camp at Colorado Springs has helped the wrestlers improve their speed and stamina.

"The camp at Colorado Springs was very helpful as far as our preparation for the Olympics is concerned. Two-three top European nations were there and we got to test our skills against them. The camp is situated at a high altitude so that also gave us an added benefit as far our training was concerned. We focused on speed, stamina, endurance and foot movement. I am feeling physically and mentally fit for the Olympics. The camp happened at the right time for the Olympic-bound wrestlers," he added.

Talking about their upcoming conditioning–cum-training camp at Belarus ahead of the London Games, the 66-kg freestyle wrestler said, "In the upcoming camp, the focus would on improving the technical aspects of the game."

Asked how it feels to be leading the Indian contingent at the Games, Sushil said, "I am happy that I have been given the responsibility of carrying the tricolour during the opening ceremony.

"This will definitely raise the profile of the game in the country. This is the first time that a wrestler will shoulder the responsibility of carrying the national flag and I am feeling really proud about it. This will also inspire the future generation of wrestlers to come," he insisted. Agencies