Sentinel Digital Desk
Salmon, mackerel, sardines, and trout are high in omega-3 fatty acids, which can support skin health, brain function, and reduce the risk of chronic diseases.
Green tea is packed with antioxidants called catechins that have been linked to improved skin health and reduced risk of chronic diseases.
Spinach, kale, Swiss chard, and other dark leafy greens contain antioxidants, vitamins (such as vitamin K), and minerals that support bone health and provide anti-inflarrunatory benefits.
Carrots, sweet potatoes, red peppers, and other colorful vegetables are rich in vitamins, minerals, and antioxidants that promote skin health and protect against cellular damage.
Quinoa, brown rice, whole wheat, and oats provide complex carbohydrates, fiber, and nutrients that help regulate blood sugar and support digestive health.
High-quality dark chocolate with a high cocoa content contains antioxidants like flavonoids that may have positive effects on heart health and brain function.
Walnuts, almonds, and other nuts are sources of healthy fats, vitamins, and minerals that contribute to skin health, cognitive function, and heart health.
Greek yogurt and other fermented dairy products contain probiotics that support gut health and can contribute to better digestion and nutrient absorption.
Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and various nutrients that support muscle health and provide a steady energy source.