FOOD TO AVOID DURING COVID

AVOID PACKAGED FOOD

Packaged food seem to be an easy option to beat hunger, but if you are down with COVID then packaged food can cause you more harm.

AVOID SPICY FOOD

According to experts, eating Spicy food during COVID could further irritate the throat and make you cough more.

AVOID FRIED FOOD

Fried foods are high in fat. They are difficult to digest and can increase the load on the gut.

AVOID SUGARY DRINKS

Avoid aerated drinks during the infection and recovery period. This may cause inflammation and hinder the recovery process.

AVOID SMOKING,ALCOHOL AND OTHER ADDICTIVE SUBSTANCES.

Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened, body defense and respiratory system.

AVOID TOO MUCH SALT

Inflammation can be a risk factor when it comes to the severity of the virus, and the excess consumption of salt can aggravate the inflammation of blood vessels.