Sentinel Digital Desk
When most people feel hunger cravings, they reach for high-fat, high-sugar foods like chocolate. However, swapping out the junk food for some fruit when you feel like something sugary could give you the sweet hit you need and stop your craving in its tracks.
Berries are an excellent, nutritious choice for stopping hunger cravings. They taste sweet, but their high fiber content means they are actually quite low in sugar.
Chocolate is one of the most commonly reported foods people eat when they crave sweets. This is especially true for women. However, if you find yourself craving chocolate, you can make a healthier choice by choosing dark chocolate.
Not all snack bars are healthy, and some are very high in fat and sugar. However, if you’re craving a sweet treat, there are some good, healthier options out there. Try looking for a snack bar made with whole oats and sweetened with fresh or dried fruit, rather than table sugar.
Chia seeds are a good source of many important nutrients, including omega-3 fatty acids, soluble dietary fiber and some healthy plant compounds. In fact, soluble fiber accounts for around 40% of chia seeds.
Chewing gum can be a great way to control your sugar cravings. Gum or mints that are made with artificial sweeteners taste sweet but contain a minimal number of calories and no sugar.
Legumes like lentils, beans and chickpeas are great plant-based sources of fiber and protein. In fact, 1 cup (198 grams) of lentils provides you with around 18 grams of protein and 16 grams of fiber.
Yogurt is a healthy snack that’s high in protein and rich in calcium. Additionally, some studies have suggested that yogurt could be a good snack to help regulate your appetite and control your cravings