Palak Tiwari's Secret to a Fit and Fabulous Body

Sentinel Digital Desk

A Rising Star

Shweta Tiwari's daughter Palak Tiwari is currently at the height of success. Her most recent music video Bijlee Bijlee with singer Harrdy Sandhu is a sensation!

Fitness enthusiast by Choice

The 21-year-old is often seen sweating it out in the gym and maintaining her perfect, well-toned physique

Like mother, like daughter

Just like her mother Shweta Tiwari, Palak is quite enthusiastic about her fitness. The mother-daughter duo is often seen working out together.

Her fitness secret REVEALED!

Here's a look at the young star's fitness routine

What she does to improve her balance

In a recent instagram reel, Palak was seen performing balance squats on a bosu ball

Plank variations for strong abs

Apart from the traditional planks, she also indulges in other plank variations including side plank hip dips

Intense workout with her mom

Palak and her mother Shweta have been spotted doing intense workouts together. In a recent post by their nutritionist, the duo were hooked on battle rope exercise

Back strengthening exercises

She also indulges in weight lifting and back strengthening exercises like one arm dumbbell row

How she makes her workout routine interesting

The young diva is known to incorporate different workout exercises. In a video clip, she is seen doing Monkey Bar exercises

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