Sentinel Digital Desk
Ultra-processed foods (UPFs), like chips and candy, are heavily processed products with little to no natural ingredients, linked to higher risks of disease and early death.
Researchers at Drexel University’s College of Arts and Sciences developed an intervention that includes strategies to address the harmful aspects of UPFs, which are engineered to be addictive.
The program aims to raise awareness about UPFs while helping participants manage cravings through mindfulness, personalized meal planning, household involvement, and financial support to make healthier options like fresh fruits and vegetables more affordable.
Researchers tested a two-month intervention with 14 adults with overweight or obesity who ate at least two UPF items daily. On average, participants reduced their UPF intake by almost half.
By the end of the study, participants had cut their UPF intake by nearly half, reducing daily calories by over 600. They also lowered sugar by 50%, saturated fat by 37%, and sodium by 28%, with an average weight loss of 7.7 pounds.
Participants gave highly positive feedback, with many reporting better mood and increased energy. The results also suggest that lowering UPF intake can improve health, leading to weight loss and better mood in just eight weeks.