Poor Sleep Can Change Your DNA, Make You Weak: Study

The way people’s genes work is modified once their body clock is disrupted. A study has revealed that sleep deprivation will a lot of damage to the human body than imagined. According to it, sleep deprivation can have an effect on our genes and lead to the damage of our DNA. In the experimental study on 49 healthy regular doctors who had their blood analyzed at completely different time points and on-call doctors who were needed to figure long on-site were found to own lower DNA repair organic phenomenon and a lot of DNA breaks than participants who did not work overnight.

In these overnight on-site call doctors, Deoxyribonucleic Acid repair organic phenomenon faded and Deoxyribonucleic Acid breaks raised when sleep deprivation. Damaged DNA raised when just one night of sleep deprivation. According to the researchers, this injury could facilitate justify the raised risk for cancer and cardiovascular, metabolic diseases moreover as neurodegenerative disorders that are sometimes related to sleep deprivation. “Although this work is incredibly preliminary, it's clear from the results that even one night of sleep deprivation will trigger events that will contribute to the event of chronic illness,” same Siu-Wai Choi, lead scientist of the study.

Also Read: A New Study Warns: Excess or Poor Sleep linked to Heart Disease, Death