Blueberry Smoothie And Peach Smoothie for Weight loss

Blueberry Smoothie

Sip in and Slim Down, with some of the easy-to-make and delicious weight loss, shakes that will help you shed those unwelcoming belly fats and also lose weight. These fats are loaded with refreshing fruits and monounsaturated fatty acids. You can have these effective shakes anytime, for breakfast, lunch on for an in-between hunger time. Try it to see the results.

Researchers say the results suggest that antioxidant-rich blueberries may change how the body stores and processes glucose or sugar for energy, thereby reducing the risk of both heart disease and diabetes.

SERVINGS: 1

1 cup skim milk

2 cup frozen unsweetened blueberries

3 cup bsp cold-pressed organic flaxseed oil (MUFA)

COMBINE milk and blueberries in a blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Peach Smoothie

Peaches are the perfect snack food for losing weight. The bonus: one peach only contains about 35-50 calories and no fat! 2. Fight obesity-related diabetes and cardiovascular disease.

Servings: 1

1 cup skim milk

1 cup frozen unsweetened peaches

2 tsp cold-pressed organic flaxseed oil (MUFA)

PLACE milk and frozen, unsweetened peaches in a blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.