Brown Rice: A Whole Grain with Amazing Health Benefits

Brown Rice: A Whole Grain with Amazing Health Benefits

Brown rice, lately, is one of the most trendings and highly in demand food grain due to its amazing health benefits. The health benefits and magical qualities that brown rice possesses is hardly met by other food grains widely used in our diet. The best thing about it is that it is a whole grain and the recent researches and tests prove that the brown rice is far healthier and better for our health in comparison to the white rice, which is more in use in our diet.

According to the American Journal of Clinical Nutrition, brown rice is the top choice in terms of both nutritional and other inherent health benefits.

Let us explore the health benefits of brown rice:

Richly nutritious

As the brown rice does not undergo the refining process like the white rice, it has the side hull and bran in it and these side hulls and brans provide “natural wholeness” to the grain. Moreover, the brown rice is rich in proteins, thiamine, calcium, magnesium, fibre, and potassium.

Perfect for weight loss

Another amazing benefit of consuming brown rice is that these are highly recommended for the ones who want to lose weight. In fact, for people suffering from diabetes, it can prove a healthful staple given its low glycemic rating. The low glycemic rating helps in reducing insulin spikes.

Selenium Rich

The brown rice is highly rich in selenium and this helps in reducing the risk of developing illnesses such as cancer, heart disease and arthritis. This means a regular habit of eating brown rice can take you away from such deadly diseases.

High in Manganese

80% of our daily manganese requirements can be derived just by consuming one cup of the brown rice. As manganese helps the body synthesize fats and benefits our nervous and reproductive systems, there can be no way that you can say no to it.

Rich in Natural Oils

For being enriched with the natural oils, brown rice helps normalize cholesterol levels.

Anti-Oxidant rich

This whole grain is so rich in Anti-Oxidants that it can be related to many other anti-oxidant rich fruits like blueberries, strawberries and other fruits and vegetables in terms of the miraculous health benefits it renders.

Helps controlling blood-sugar

The brown rice is capable of stabilizing blood sugar due to its slow sugar release quality. It is being found in a research that if a person consumes brown rice, he has 60% chances of developing diabetes, but a person eating white rice has 100% chance of it.

High in fibre

The high fibre quality of the brown rice makes it capable of preventing colon cancer. The fibre contained in this whole grain attaches to substances that cause cancer as well as to toxins in the body.

Perfect food for baby

Brown rice is a perfect cereal for the babies as well. It can very well be chosen as baby’s first food for its dense natural nutrition and fibre. Its naturally rich nutrition can help maintain rapid growth cycles.

Hence proved, Brown rice is the perfect whole grain that one should opt to lead a healthy lifestyle. in fact, why only the nutritional values, the very taste and aroma of the rice is alluring enough to tempt one to go for it.

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