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India has given the world numerous beautiful- both inside and outsides Miss Worlds from 1966 to 2017, last year when Manushi Chillar brought the crown back after seventeen years. This year, the gorgeous Anukreethy Vas is representing India at the Miss World contest. All these women are an epitome of good health and fit bodies and work extraordinarily hard to stay that way.
These beauty queens follow rigorous diet plans and fitness regimes. Following a diet set up and knowing the right work out for your body type is extremely essential in reaching the body goals you have got for yourself. Here are a few tips from the former Miss Worlds from India on how you'll be able to get a body like theirs.
Apart from Yoga and Pilates that are her go-to workouts, Manushi is extremely aware of what she chuck. With the high-intensity workout, Manushi ate a high-protein diet divided between 6 meals throughout the day whereas she was preparing for the Miss World contest. Her diet enclosed yoghourt, nuts, fresh fruits and cereals for breakfast, chapatis and rice with vegetables, and salad for lunch, fruit smoothies or fresh cut vegetables with dips for an evening snack, and another salad or soup for dinner.
Priyanka Chopra, now Priyanka Chopra Jonas, was crowned Miss World in 2000. She has never gained an excessive amount of weight since then and has always been fit and fabulous and also the world is questioning how. Though a foodie at heart who loves desi home-cooked food, she knows very well when and how she needs to turn her diet healthy. Priyanka steers away from oily food and includes a lot of vegetables and fresh fruits in her diet. She eats on an interval of two to three hours to ensure that her metabolism stays active.
Just one year before Priyanka Chopra, Yukta Mookhey brought the Miss. World crown home. Her diet plan is important to note as it highlights what can happen if dieting goes wrong. Three years after being crowned Miss World, Yukta discovered that her very firm diet regime was making her weak and deficient. She then took to a healthy diet that focused more on the strength in her body than on the way she looked. She included dairy products in her diet that contain calcium and are essential for bone density and strength.
Diana Hayden has been popular for her fitness and diet and has even written a book on the same. She follows a strict healthy diet that includes including a balanced diet in her routine and exercising as regularly as possible. She believes to always consult her doctor and trainer before she switches her diet or her workout.
Aishwarya Rai became the talk of the town once she lost weight post her gestation. She came back so fit that it absolutely unbelievable. Aishwarya's weight loss secret is that she considers breakfast the foremost necessary meal of the day and makes it a point to never miss it. She likes a bowl of oats for her breakfast, stewed vegetables for lunch, and a lightweight meal of rice for dinner.