Chocolate Raspberry Smoothie For Weight loss 

Chocolate Raspberry Smoothie Recipe

SERVINGS: 1

½ c skim or soy milk

6 oz (80-calorie) vanilla yogurt

¼ c chocolate chips (MUFA)

1 c fresh raspberries

Handful of ice OR 1 cup frozen raspberries

COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION (per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium

Peach Smoothie

SERVINGS: 1

1 skim milk

1 frozen unsweetened peaches

2 tsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.