Excessive weight can make you feel uncomfortable and it may also harm your health. Too much exercise and bringing modification into diet are no more the only solutions to getting slim and trim figure. There are many natural ways to obtain a lean and toned figure without giving up your favorite food. To lose weight or to maintain a good health, you should avoid calorie-laden food.
Water can cure a lot of heath issues in various forms. Drinking barley water helps in weight loss naturally in a week.
Barley water majorly helps in shedding out the stubborn trans fat on the body which is very difficult to lose. Moreover, Barley not only helps in weight loss but also has many incredible health benefits. Warm water can help you to prevent the risk of developing serious health conditions like diabetes, obesity, hypertension, asthma, gallstones, arthritis and chronic heart diseases. Barley can also help boost immunity and also has many skin benefits. Barley can be consumed in various forms like in water or mostly it is baked in breads or served as a substitute for rice.
Barley is a very high fibre grain that helps reduce appetite and also helps in lowering the calorie intake of an individual. The high fibre quality of barley helps in maintaining good body metabolism. It helps promote better digestion and prevents digestive issues and constipation. Further it helps release body toxins.
Barley is low in fat and calories and also contains great amount of protein and these properties does wonders in losing weight because protein replaces the fat in our body leading to loss of fat and trans fat and building up of the actual muscle with the help of protein content.
Natural ways to make barely water at home:
Take a cup of organic barely, mix it with 3-4 cups of water and Boil the mixure untill it turns soft.
Then add one spoon of lemon juice and 2 teaspoon of honey to make its taste sweeter. And the cool it down in room temperature and the mixture is ready to be consume.
You can also make this in good amount and store the barley water in refrigerator. Barley water once stored can last for long period of time. As recommended, you can consume it three times a day for better results. Barley water is best served cold.