Here Are 5 Foods You Should Never Eat Before Work Out

We all know it is always important to eat something before and after your work out. Working out in the gym on an empty stomach makes every of the squat and lunge to you ten times harder, but at the same time if you have eaten the wrong foods can equally wear you out. By now, we all understand the importance of fueling up before an intense sweat session, whether it’s one of these 10 high-intensity workouts for weight loss or it is one of these 20 brutal workout finishers for rapid fat loss/weight loss and for the muscle-building.

While we munching on the wrong foods it can lead us to everything from gas and bloating to diarrhoea and feeling sick to your stomach, going with a safer option can help us to power through our sweat sesh and get through every nep. Next time if you want to eat before you go to work out, keep things very simple by grabbing a quick and easy snack that is also about an hour before you go for exercise. So whatever you do just remember that you should skip these foods and instead of it have something a little more workout-friendly that your body will love it.

Here are some foods that should definitely avoid eating before work out.

1.Fizzy Drink

Energy drinks might be seen as a good idea, but unfortunately, not all the time, as they can have some nasty side effects too like bloating and diarrhoea and lead us not only to a sugar crash but also cause stomach cramps and nausea during your workout. Because of the high sugar content and carbonation, neither of which you want in the middle of a workout.

2. Spicy Foods

Many of us like to eat spicy foods as its satisfy our taste buds, but you should avoid it while you go for exercise as for a couple of reasons, which are spicy food can be resulted as indigestion and heartburn, which can leave you in pain and having to abandon a workout. Another reason for that is it can lead you to increase cramping, which is again could force you to halt a workout.

3. Dairy

Milk, cheese, and yogurt should be always consumed after a heavy training session. This is because high-fat that is content on it can cause you to feel lethargic and will increase your stomach’s acid content during a workout. But eating dairy before you go for a workout can also lead you to feel extra gassy. As some people also find dairy particularly hard to digest, and if this is the case, consuming dairy prior to exercise can lead you to the stomach ache and bloating.

4. Refined sugar

If you consume the inadequate amounts of crabs like candy or cereal before a workout can lead to a negative effect by causing lethargy, fatigue and also causes your blood sugar to drop. But you should pay attention to the source of sugar, and just try to avoid refined sugar and for that always do your best as its found in many manufactured products. Instead, opt for glucose which is found in carbohydrate-rich foods or fructose which is found in fruits and vegetables; your body uses these types of sugar far more effectively and efficiently.

5.Cruciferous vegetables

Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are very important vegetables to include in your daily diet, as it is a benefit for your health, but at some time they will wreak havoc on you while you exercise. This is because these vegetables are high in raffinose, an indigestible carbohydrate that can trigger abdominal bloating and excessive gas.