Regular sauna baths cut risk of stroke

London, May 4: Staying healthy need not make you always follow a tough regime of restrictions as a new study shows that frequent sauna bathing may significantly reduce the risk of stroke. In the 15-year follow-up study the researchers found that people taking a sauna four to seven times a week were 61 per cent less likely to suffer a stroke than those taking a sauna once a week.

Stroke is one of the leading causes of disability worldwide, placing a heavy human and economic burden on societies. According to the researchers from the University of Eastern Finland, mechanisms driving the association of sauna bathing with reduced stroke may include a reduction in blood pressure, stimulation of immune system, a positive impact on the autonomic nervous system, and an improved cardiovascular function.(IANS)