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Indian Bean Shorba for Weight loss

Indian Bean Shorba for Weight loss

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  2 Jan 2019 11:18 AM GMT

Winter is all about green and fresh veggies.

Ingredients

  • Rajma or Red kidney beans – 2 cups
  • Onions – ½ cup, roughly chopped
  • Tomato – ½ cup, roughly chopped
  • Garlic – 3 cloves, peeled, crushed
  • Ginger – 1 inch, peeled, roughly chopped
  • Green chilies – 2
  • Lemon juice – 1 tbsp
  • Turmeric powder – ½ tsp
  • Salt – to taste
  • Hot water – 3 cups
  • Oil – 1 tbsp

Directions

  1. Wash beans thoroughly and soak in hot water for 1 hour.
  2. Heat oil and sauté onions, garlic, and ginger until onions turn golden.
  3. Add to the beans along with green chilies and pressure cook for 4 whistles.
  4. Take out after pressure subsides.
  5. Cool and blend to a smooth mixture.
  6. Transfer to a low heat and mix in salt and turmeric powder.
  7. Heat on low flame for 3 minutes.
  8. Add water, if necessary, to adjust thickness.
  9. Serve hot.

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