Indian Bean Shorba for Weight loss

Winter is all about green and fresh veggies.

Ingredients

• Rajma or Red kidney beans – 2 cups
• Onions – ½ cup, roughly chopped
• Tomato – ½ cup, roughly chopped
• Garlic – 3 cloves, peeled, crushed
• Ginger – 1 inch, peeled, roughly chopped
• Green chilies – 2
• Lemon juice – 1 tbsp
• Turmeric powder – ½ tsp
• Salt – to taste
• Hot water – 3 cups
• Oil – 1 tbsp

Directions

1. Wash beans thoroughly and soak in hot water for 1 hour.
2. Heat oil and sauté onions, garlic, and ginger until onions turn golden.
3. Add to the beans along with green chilies and pressure cook for 4 whistles.
4. Take out after pressure subsides.
5. Cool and blend to a smooth mixture.
6. Transfer to a low heat and mix in salt and turmeric powder.
7. Heat on low flame for 3 minutes.
8. Add water, if necessary, to adjust thickness.
9. Serve hot.