Foods to Ease Constipation in Winters

Fenugreek or methi seeds help relieve constipation, control blood sugar levels, prevent hair fall and aid in treating anemia

Dates are rich in fibre and are a good source of iron that help boost haemoglobin levels in the body and prevent constipation

A Natural laxative, amla also helps fight hair fall and aids in weight loss

Loaded with Vitamin C, antioxidants and fibre, oranges are a great fruit to add to your diet during the winter months

Raisins are rich in fibre and have laxative properties that can help relieve constipation. Eating soaked raisins makes them easier to digest