The Sentinel
Sept 19, 2023
Mixed Nuts
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber
Red bell pepper with guacamole
Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. Guacamole is also a rich source of nutrients and minerals
Greek yogurt and mixed berries
Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around
Apple slices with peanut butter
Apples are a fiber-rich fruit. Peanuts provide healthy fats, plant-based protein, and fiber — pretty much all of the filling nutrients you should look for in a snack
Cottage cheese and fruit
Pairing cottage cheese with fruit complements the cheese’s protein and fat content with the fruit’s fiber, resulting in a sweet, creamy, and filling snack. Try it with tropical fruits such as pineapple, papaya, or watermelon.
Celery sticks with cream cheese
Celery sticks with cream cheese are a classic low carb snack that can help keep you feeling full. This duo will have you enjoying a fiber-packed snack that combines a crunchy texture from the celery with creaminess from the cheese.
Kale chips
Kale is incredibly healthy, as it’s loaded with fiber, antioxidants, and minerals and has a lower level of oxalic acid, an anti-nutrient that impairs calcium absorption, than many other leafy greens
Dark chocolate and almonds
Dark chocolate and almonds are a fantastic pair. Dark chocolate contains antioxidants, and almonds are a rich source of healthy fats