Incredible Benefits of Drumsticks
Drumstick is a unique plant species whose seeds, flowers, leaves and stalks are all edible and high in nutrition.
Also know as Moringa or Sojina(Assamese), it is considered a 'super food because its distinct yet potent properties in combating various ailments in our bodies.
Drumsticks are versatile and can be used in a variety of dishes. You may prepare curries, use it in soups, broths, pickle it or put it in Salads.
Drumsticks are well known to be medicinal and high in nutrients, and they are grown in various places across India
Here Are Some Incredible Health Benefits Of This Super Food
Maintains Blood Sugar Levels
They help improve gall bladder function, which helps to keep blood sugar levels in check
Boost Immunity
They include Vitamin C and other antibacterial properties that help boost immunity and avoid seasonal infections
Improves Bone Density
Drumsticks are high in calcium and iron, both of which are necessary for strong bones
Helps Purify Blood
The antibiotic agents in the drumsticks aid in increasing blood circulation, which in turn improve oxygen levels
Aids Digestion
Fibre is another key ingredient found in drumsticks that aids with regular bowel movements and keeps your guy health in check
