5 Keratin Rich Foods For Healthy Hair

Q. What is Keratin?

Keratin is a type of protein that is the main structural building block of our hair, nails, and even the outer layer of our skin. This protein helps keep our hair strong, elastic, and resilient against damage. Keratin acts as a shield for hair by protecting it from damage caused by heat styling, environmental pollutants, and chemical treatments. 

Here are 5 foods that can give your hair a boost of nourishment from within:

1. Eggs:

Eggs are not only a breakfast staple but also a keratin-boosting powerhouse. Rich in biotin, a type of B vitamin essential for hair growth and strength, eggs can help in the production of keratin. Including them in your diet could mean saying goodbye to weak, brittle hair.

2. Salmon:

This fatty fish is loaded with omega-3 fatty acids, which are known to promote hair health. Salmon also provides a good amount of protein, aiding in keratin production and resulting in stronger, healthier locks.

3. Avocados:

Loaded with healthy fats, avocados offer vitamin E which can help combat oxidative stress by neutralizing free radicals. Vitamin E is also known to support hair growth and strength.

4. Berries:

Berries pack a potent punch of vitamins and antioxidants. Vitamin C in berries aids in the production of collagen, a protein that helps prevent hair from becoming brittle and breaking.

5. Spinach:

This leafy green is a nutritional powerhouse, offering iron, folate, and vitamins A and C, all of which may promote hair growth and keratin production.