International Yoga Day | 25 Jun, 2020

Sir,Every year, June 21 is recognized as International Yoga day. A good step by Prime Minister Narendra Modi proposed the idea of day yoga day on 27th September 2014. On June 21, 2015, the first Yoga day was celebrated. The theme of International Yoga Day is "Yoga at home yoga with family." The world is facing a crisis and people are restricted to their homes to contain the spread of the novel COVID19.The theme has been chosen, keeping in mind the current scenario and encourage people to do yoga at home. Yoga is known to keep the balance between body and mind and get help rid of age-old diseases. Yoga is the solution of every problem. According to Yoga guru Swami Ramdev, practicing yoga not only makes the body fit, but it is also builds immunity which is very important during the current coronavirus pandemic. Yoga incorporates breathing exercises, mediation and poses designed to encourage relaxation and reduce stress. So practicing yoga is many benefits for both mental and physical health etc.

Dimpi Barman,

Cotton University