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Bollywood Actress Radhika Apte gets candid about mental health

Actress Radhika Apte recently opened up about her most intense roles, dealing with their ‘’emotional hangover’’, mental health and more in an Instagram Live

Radhika Apte

Sentinel Digital DeskBy : Sentinel Digital Desk

  |  19 April 2021 3:41 AM GMT

Actress Radhika Apte recently opened up about her most intense roles, dealing with their ''emotional hangover'', mental health and more in an Instagram Live session. The live session with clinical psychologist RadhikaBapat on her handle @psychotherapybar, put a spotlight on the immediate need for destigmatisation of mental health In India. While discussing the new and upcoming field of ''performing arts medicine", Apte shared her experiences over the last year, the benefits of psychotherapy and gradually being able to trust her instincts and stand up for herself, irrespective of its consequences.

"Growing up, I went to a Marathi medium school and my only exposure to cinema and theatre was local. I wasn't aware of Hollywood at the time. One movie that deeply moved me was being played at the National Film Archives of India (NFAI) and called "One Flew Over The Cuckoo's Nest" and another was the French movie "The Piano Teacher". I distinctly remember being so disturbed by the former. It was unlike any movie that I had seen — especially the guy-loves-girl-and-wins-girl plots," Apte said.

Talking about her most intense roles and the "emotional hangover" of such roles, Apte said: "I look at these roles as gifts. They are outlets for me to grieve or feel things that one sometimes doesn't have the time or space for. Don't we over-occupy ourselves on purpose — because it's too scary to deal with complexities? Sure, there is always the possibility of getting carried away or overindulging in a role. But, I have made sure that I stay centered and I have learned to draw work boundaries, to take rejection and to understand how much to get involved. I have managed to master these things in my professional life, in the hope that one can do it in one's personal life as well." She added: "I have never wanted to work because I want to be famous. Whereas popularity is important for commercial success, I want to get up in the morning and feel driven to pursue a project that makes me feel good. I confront my insecurities and don't shy away from that brutal honesty." (IANS)

Also Read: 'Acting is like investigative work' says Radhika Apte

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