Former Miss World and Indian actor Priyanka Chopra, who is all set to tie the knot with singer Nick Jonas next month, is one amongst the finest and most successful actresses in Bollywood. The actor, who landed a meaty role in the popular American TV series ‘Quantico’, has currently established herself as an international star in Hollywood. Not solely is Priyanka insanely lovely, however, she’s additionally one amongst the fittest actors nowadays, giving us major weight loss goals. Earlier in June, international men’s magazine Maxim named the Bollywood star as ‘the hottest woman on the planet’. The 36-year-old beauty had earlier claimed the title in 2011, 2013 and 2016.
Perhaps, Priyanka Chopra aka PeeCee’ attractive look, attractive outlook, and the gorgeous figure is a result of her disciplined lifestyle. While she hardly puts on weight - thanks to her nice metabolism - is learned that the actor has been acutely aware when it comes to her diet and fitness throughout her career. Want to understand the key behind PC’s absolutely toned and flat abs? Let’s take a glance at her diet and fitness routine below:
Priyanka Chopra’s diet plan for flat abs
Just like the other Punjabi kudi, Priyanka Chopra is said to be a foodie who loves eating and doesn’t believe fast or depriving herself. Remember, the Quantico star, who appeared as a guest on “The Tonight Show starring Jimmy Fallon”, even beat the show’s host in a chicken wing eating contest. Following a simple and balanced diet is her main motto, that she advises to all.
“I don't believe in being a size 0. I don't believe in starving. Women should totally embrace their curves,” the actress was quoted as saying.
The actress drinks plenty of water to keep herself well-hydrated. She also loves drinking coconut water. She avoids oily food and prefers eating homemade food. She includes plenty of fresh and nutrient-dense fruits and vegetables in her diet. She likes to eat something every two hours to keep her metabolism rate going and stay energized. Here’s a sample of her diet plan.
Breakfast: 2 egg whites or oatmeal with a glass of skimmed milk
Lunch: 2 chapattis, dal, veggies, and salad
Evening snacks: Turkey sandwich or a sprout salad
Dinner: Soup with grilled chicken or fish with some sautéed veggies
Turns out, the beauty is not fussy about food and cheat meals on weekends. She revealed that she often binges on her favorite foods such as chocolates, cakes, and tandooris during her weekend.
Priyanka Chopra’s workout regime for a toned body
The not so fitness freak attractive actress aforementioned that she doesn’t just like the gym and exercises only if she feels she is putting on weight. But, to take care of and absolutely toned and well-defined body, she follows an exact routine and sticks to that.
Her usual gym regimen is cardio four times a week for about half an hour. She also includes some resistance training like squats. Priyanka also loves swimming, which she tries to do 10 laps continuously. The actress is also an avid practicer of yoga, which she credits her toned physique and flexibility to it. For her mental health, she makes sure to invest some time each day to meditate to get relief from stress and anxiety.
It is said that for her 2014-biopic Mary Kom, in which she played the role of five-time world champion MC Mary Kom, the actress underwent a 45-day rigorous training regimen to achieve the physique and strength of a boxer.
So, now you all know the fitness secrets of Priyanka Chopra. Her diet and workout regime is simple and can be followed by anyone trying to shed a few pounds or get fit.
Meanwhile, Priyanka and Nick’s wedding festivities will begin from November 29 and continue till December 2. The Aitraaz star has been shooting for ‘The Sky Is Pink’, co-starring Farhan Akhtar and Zaira Wasim, in Delhi for the last couple of days. Reportedly, Priyanka and Nick will tie the knot on December 2 at Umaid Bhawan Palace in Jodhpur.