Berry Green Smoothie for Weight loss

Adding spinach to smoothies is a great combo. Virtually, it has no taste, but it is packed full of calcium, potassium and best of all it naturally boosts metabolism!

Berries like raspberries, strawberries, and blueberries are packed with polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming. University of Michigan found that blueberries can help you burn that stubborn belly fat by turning on your get-lean genes. After a 90-day trial, the rats fed a blueberry-enriched diet showed significantly reduced abdominal belly fat than the control group.

The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a “green” smoothie!

Number of servings: 1

Serving size: 1 smoothie

Calories: 95 ; Fat: 0 ; Fiber: 7 ; Protein: 3 ; Carbohydrates: 22

Berry Green Smoothie Ingredients:

Conclusion

Breakfast smoothies are the perfect weight loss breakfast. They are loaded with nutrition, can add fresh produce to your diet and the diet of your loved ones without sacrificing flavor. You will love how fast you can whip one up and how easy it is to clean up!

Be sure to wash your blender right away to avoid the smoothie from sticking and for easy cleaning. if you let it sit it will take much more effort to clean.