Hola! Grab your glass of weight loss shake which is powered with fruit energy and nutrients. These shakes are easy to prepare. Though creamy, they will give you a delicious mean of losing shedding those unwanted pounds and fats. They give filler kind of feeling, when consumed. Most importantly, they are just perfect for breakfast, lunch and snack time. Don't wait, just do it.
Peaches & Cream Oatmeal Smoothie
This Peaches and Cream Oatmeal Smoothie is one of my favorite breakfast smoothie recipes. It's full of protein, and contains oatmeal, which studies have shown can help lower cholesterol.
Number of servings: 1
Serving size: 1 smoothie
Calories: 331; Fat: 4 ; Fiber: 5; Protein: 29; Carbohydrates: 46
Peaches and Cream Oatmeal Smoothie Ingredients:
#2. Coconut Mango Shake
This yummy Coconut Mango Shake is a perfect breakfast smoothie option. The coconut and mango make it really yummy, and it has Chia seeds in it for an extra protein and nutrition boost.
Allow the seeds to soak in your fridge for 8 hours (I do this overnight) shake the jar a couple times before you go to bed and a couple times in the morning before you make the shake. This will allow the seeds to better expand.
Number of servings: 1
Serving size: 1 smoothie
Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29
Coconut Mango Shake Ingredients: