GUWAHATI: In today’s fast-paced life, peace has become elusive. In such a state of being, meditation becomes a necessity to keep a balance in life. It helps to reduce stress, anxiety, depression and maintain a general sense of well being. It rejuvenates us both physically and mentally. The Heartfulness Institute, an international organization working in 130 countries, seeks to inspire humanity to restore the balance of mind through a simple technique of meditation.
A three-day simple heart-based meditation program is, therefore, being organized by The Heartfulness Institute, Shri Ram Chandra Mission at the Buildwell Compound, Near Neepco Bhawan, Zoo Road, Guwahati. There will be two batches from November 14 to 16, 2019 and from November 28 to 30, 2019. Sessions will be held exactly from 7:00 AM to 7:45 AM every day.