5 Effectual Acupressure Points to Revitalize You from Bloated Stomach and Gas

Acupressure is a prehistoric form of massage owing to the treatment methods applied in Traditional Chinese Medicine. The purpose of acupressure is to inspirit the movement of qi or 'life energy through the 14 channels, also known as meridians, inside the body.

What is Acupressure and how does it work?

Acupressure includes pressing the points of acupuncture in an endeavor to provide assistance to the free flow of energy in the channels present in the body. Acupressure is homogenous to acupuncture yet an individual is required to use their fingers rather than needles to use the point.

Why is acupressure necessary?

Acupressure therapy revitalizes the body's lymphatic, circulatory, and hormonal systems. Apart from being beneficial for back pains and menstrual cramps, acupressure aids in relieving stress and anxiety, enhancing sleep, alleviating the muscles and joints, regulating digestive issues, and lessening headaches and migraines.

5 Acupressure Points efficacious for gas and bloated stomach

Gas or bloating usually occurs if the digestive system of the human body fails to break down and absorb certain foods, for instance, the sugar in dairy products or proteins like gluten found in wheat and other grains. Constipation is one of the causes that make the gas difficult to pass. The following acupressure techniques will cure the issues pertaining to gas and bloating as these acupressure points have been believed to determine the intestines, the stomach, and other abdominal organs to encourage digestive health.

1. Qihai (CV6)

Qihai, also known as CV6, is detected on the conception vessel meridian and regulates:

• lower abdominal organs

• all-inclusive energy

Point placement: Approximately 1 1/2 inches below the navel.

How to massage the location:

1. Place 2-3 fingers on the point.

2. Apply gentle pressure while moving fingers in a circular motion.

3. Massage for 2–3 minutes.

2. Weishu (BL21)

Weishu, also known as BL21, is spotted on the bladder meridian and influences:

• abdominal pain

• gastrointestinal disorders

Point placement: Around 6 inches above the back and 1 1/2 inches outward on either side of the spine.

How to massage the location:

1. Put 1-2 fingers on the weishu mark.

2. Use gentle pressure in a circular motion.

3. Massage for 1–2 minutes.

3. Zusanli (ST36)

Zusanli, also known as ST36, is placed on the stomach meridian and determines:

• upper abdominal organs

• parasympathetic nervous system

• master energy

Point placement: Over 3 inches below the kneecap, just about 1 inch toward the outer edge.

How to massage the location:

1. Apply 2 fingers to the point.

2. Move the fingers in a circular motion applying gentle, firm pressure.

3. Massage for 2–3 minutes and repeat on the other leg.

4. Zhongwan (CV12)

Zhongwan, also known as CV12, is found on the conception vessel meridian and is believed to regulate:

• upper abdominal organs

• yang organs, inclusive of bladder and gallbladder

Point placement: Roughly 4 inches above the navel.

How to massage the location:

1. Put 2-3 fingers on the point.

2. Apply gentle pressure in a circular motion, making sure not to press too rigorously.

3. Massage for 2–3 minutes.

5. Sanyinjiao (SP6)

Sanyinjiao, also known as SP6, is spotted on the spleen meridian and is believed to stimulate:

• lower abdominal organs

• parasympathetic nervous system

Point placement: Roughly 3 inches above the bone of the inner ankle.

How to massage the location:

1. Apply 1-2 fingers on the sanyinjiao mark.

2. Move fingers in a circular motion with gentle, firm pressure.

3. Massage for 2–3 minutes and repeat on the other leg.

Acupressure has had innumerable uses for a variety of health conditions, including gas, bloating, and other digestive issues since the millennium. There are at least 30 points on the body that are believed to aid in improving digestion, lessening abdominal pain, and substantially more.