Also knowns as Salba chia or Mexican chia, Chia seeds are the edible seeds of a flowering plant from the mint family. Originating in Guatemala and Mexico, these seeds are a crucial crop in ancient cultures of Aztec and Mesoamerican for long ages. The seeds are globally identified as a nutrient-dense inclusion in healthy diets in several regions of the globe including, Peru, Mexico, Argentina, Australia, Guatemala, and the United States.
Why are Chia Seeds essential?
Being rich in fiber, chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
Known for its antioxidants
Chia seeds are a magnificent source of vitamins, minerals, and dynamic antioxidants. Some of these antioxidants include:
• Chlorogenic acid
• Caffeic acid
The rewarding health benefits of chia seeds
1. Improves Heart Health
Chia seeds consist of an antioxidant named quercetin, that can reduce the threat of developing myriads of health conditions, including heart disease. The seeds are also rich in fiber, which can aid in lowering high blood pressure as well as reduce the possibility of acquiring heart disease.
2. Boosts Blood Sugar Levels
As per studies, fiber may help to minimize insulin resistance and improve blood sugar levels, lessen the risk of metabolic syndrome and type 2 diabetes. Research has also found that bread containing chia seeds triggers a lower blood sugar response than traditional bread, which helps to prevent high blood sugar levels.
3. Lessen Inflammation
Chronic inflammation can turn out to cause medical conditions such as heart disease and cancer. Caffeic acid, an antioxidant present in chia seeds, can guide in fighting inflammation in the body. Consuming chia seeds on a regular basis may also help to minimize inflammatory spots, which usually indicate the existence of any inflammatory disease.
4. Enhance bone health
Chia seeds are filled with several nutrients that are vital for bone health, inclusive of magnesium and phosphorus. Just a single ounce of the seeds contains 18% of the suggested regular consumption of calcium, which is essential for healthy muscle, bone the functions pertaining to nerves. In addition to this, it is often said that chia seeds have more calcium than any dairy product.
5. Makes the weight healthy
A unit serving of chia seeds consists of 39% of the recommended fiber on a daily basis. This soluble fiber in the seeds has the potential to absorb water, causing them to enhance the stomach and expand the feeling of fullness after consuming them. Chia seeds can help a person maintain a healthy weight just by letting him or her feel fuller than before eating, irrespective of less consumption of food.
Essential Nutrition of Chia Seeds
How to arrange Chia Seeds
The whole chia seeds are mostly found in grocery and bulk food stores. Chia seeds can be stored in a cool or dark place. Grinding the seeds and placing them in an airtight container or storage bag can be beneficial to get them served.