Here is a Spicy Solution to Good Health

Turmeric is one of the most popular spice used today for cooking and health benefits alike. Laboratory studies have shown that turmeric has some anti-inflammatory, antioxidant, antibacterial, antiviral and antiparasitic benefits. Of all of these, research shows that turmeric is most effective for its anti-inflammatory and antioxidant properties. With its high antioxidant content, turmeric can reduce the risk of free radicals (forming in the body). Turmeric also reduces the effects of stress on the body.

Spices are roots, barks, seeds or any other plant substance used primarily in flavouring, or for the colouring and preservation of food. Spices often have antimicrobial properties and they are occasionally ground into powder for convenient usage. Spices also used in religious rituals and find place in medicines, perfumes and cosmetics.

Spices not only enhance the flavour, aroma and colour of food and beverages but they can also protect from acute and chronic diseases. There is ample evidence that spices and herbs possess antioxidant, anti-inflammatory and anti-carcinogenic properties that among other things also positively impacts cognition and mood. Research over the past decade has reported on the diverse range of health properties that spices possess on the basis of their bioactive constituents.

Incidentally spices are more commonly used in climates that are warm, since these climates are far likelier to have outbreaks of infectious diseases, as compared to climates that are comparatively colder or cooler.

Turmeric is one of the most popular spice used today for cooking and health benefits alike. Laboratory studies have shown that turmeric has some anti-inflammatory, antioxidant, antibacterial, antiviral and antiparasitic benefits. Of all of these, research shows that turmeric is most effective for its anti-inflammatory and antioxidant properties. With its high antioxidant content, turmeric can reduce the risk of free radicals (forming in the body). Turmeric also reduces the effects of stress on the body.

Like turmeric, ginger also contains anti-inflammatory properties and is packed with anti-oxidants. Some studies have demonstrated that ginger may have anticancer effects. This is largely due to ginger's high antioxidant levels. It can also slow down cell reproduction and cause cells to stop dividing. Research has shown that ginger can stop certain activator proteins and signaling pathways that contribute to cancer. However, most of these studies have taken place in a lab and more human clinical trials are required.

Cumin is another popular cooking spice used for its aromatic effects and health benefits. Cumin is mainly beneficial for weight loss, cholesterol, stress management, and more. Research also shows that cumin is antidiabetic.

Spices and herbs such as clove, rosemary, sage, oregano and cinnamon are also excellent sources of antioxidants with their high content of phenolic compounds.

It is evident (through research) that frequent consumption of spicy foods is also linked to a lower risk of death from cancer and ischemic heart and respiratory system diseases.

The health benefits of spices are varied. They help make up for nutritional supplements, help strengthen the immune system and help control blood sugar and blood cholesterol levels. Spices have the capability to eliminate any nutritional deficiencies that might be present in your body; thereby helping to restore the correct functioning of the system.

Spices contain many vitamins and minerals and they help increase enzymatic activity in the human body. Spices are also known for their ability to help regulate bowel movements, thus improving digestion and reducing problems related to the digestive system, such as indigestion and constipation. Spices can also lower cholesterol levels in the blood, as well as regulate insulin levels in the body.

Spices have long been praised for their ability to enhance the health of skin and hair. Spices are capable of improving the function of the nervous system, thus boosting immunity and blood circulation, which leads to healthier skin and hair. Last but not the least; spices can help regulate the body's metabolism efficiently. By helping to regulate the body metabolism, spices can effectively prevent diseases of the blood such as anemia. Due to increased metabolism, the heart rate is also effectively controlled.

Also Read: Menopause - Are We Ready for the Transition?

Also Watch: