New Delhi: The cases of corona virus are increasing rapidly once again. According to doctors, the second wave of corona is quite different from the previous. After Maharashtra, cases are increasing rapidly in many states including Delhi, Uttar Pradesh. In such a situation, it is important that you boost your own immunity, so that no infectious disease can touch you.
In a bid to boost immunity, include these Kadhas along with nutrient-rich diet, exercise, yoga. One must be thinking that these Kadhas will be effective or not? Let's find out the answer of the same.
Since, everyone is aware of the basic protocols which one needs to follow such as wearing a mask, using hand sanitizer, avoid crowded place and maintaining social distancing. Apart from these, experts are also recommending people to boost their immunity which can help them, while dealing with COVID-19 infection.
Here are some immunity boosters Kadhas which can be worthy for one in such scenario.
Golden (turmeric) milk
People often drink Turmeric and milk as it has been tried as a panacea for many problems. This is the reason why it is called Golden Milk. If you are troubled by fatigue and body ache in work from home, then drink half a teaspoon of turmeric powder in a glass of lukewarm milk at night, it will give relief from pain as well as reduce stress. In the same way, it can boost your immunity which will definitely help you in fighting with COVID-19.
Notably, turmeric contains properties like antiviral and antibacterial which fight infection. As per the health experts, drinking this one will help you to stay healthy.
Tulsi and black pepper kadha
According to experts, those people whose immunity is weak, virus is attacking them more and soon. Tulsi and black pepper kadha will strengthen your immunity and your body will be better able to fight corona.
First of all, put two glasses of water in a pan then add basil, cardamom powder, black pepper, ginger and dry grapes to it. Mix this mixture and boil it for 15 minutes and after this, let it cool down and filter it and drink it.
Black pepper present in this Kadha removes cough. At the same time, basil-ginger and cardamom powder have anti-inflammatory properties. Tulsi has anti-microbial properties that work to kill respiratory infections. Both of these also work to strengthen the immunity of the body.
Giloy is a low-cost Ayurvedic medicine and it is accessible to everyone. Giloy is also known as Guduchi or Amrita. Giloy is used in Ayurveda for the treatment of many diseases. The juice and kadha of Gilog is given in severe diseases like dengue, chikungunya, fever.
Medicinal properties in Giloy not only boost immunity but also has antitoxic, antipyretic and antioxidant effects. Giloy can truly help your body heal and steer clear of viral infections.
This kadha can be prepared as: boil water in a pan, add turmeric, black paper, giloy powder, cinnamon sticks and grated ginger to it. After adding these stuffs, boil it for five minutes and then add tulsi leaves, mint leaves and honey to the mixture.
Generally, ginger tea gives great relief when it comes to colds. Even with the changing seasons, a variety of things can be added to the tea. In which besides ginger, basil, black pepper, cardamom, cinnamon are also included.
According to health experts, ginger tea can do wonders to your health as it has antioxidants. It can increase metabolism and boost immunity.
Methods to increase immunity with the help of home remedies are also one of the measures found to be effective to prevent corona virus infection during the epidemic. People are trying to increase their immunity with the help of Ayurveda and grandmother's remedies. Meanwhile, experts also often give advice about many effective remedies. One such recipe is a Kadha of Ajwain. Notably, this kadha is becoming very popular these days.