Raw Turmeric: The Efficacious Health Benefits of the Home's Antidote 'Kachi Haldi'

Turmeric is every Indian household's go-to fix for a variety of health problems. Ayurveda's ingredient, Haldi has earned itself a name for a long list of antioxidant, anti-viral, anti-bacterial, anti-fungal,  and anti-inflammatory properties

Why Is Turmeric Consumption Essential?

Turmeric is more than just an inborn part of cooking as well as beauty regimes. Raw Turmeric has innumerable medical properties as it is packed with medicinal elements. It has a high amount of curcumin which is a compound that is known for its antiseptic component. It aids in treating colds, coughs, urinary tract infections, skin infections, and also fatty liver disease.

 Here are the enormous benefits of raw turmeric 

1. Relief of rheumatoid arthritis pain 

The anti-inflammatory ingredients in turmeric have been constructive in treating rheumatoid arthritis and osteoarthritis. Antioxidants present in this spice work to break free radicals damaging the cells in the body. So, anyone with a chronic inflammatory disease or joint pain should consume Haldi daily as it will ease the pain and proffer relief.

2. Suitable for the brain 

Turmeric consists of an element known as Aromatic turmerone, which repairs damaged brain stem cells, and is responsible for various neurodegenerative disorders, such as Alzheimer's and stroke. Daily consumption of turmeric can lessen the threat of developing these conditions and improve memory. 

3. Helps In Digestion 

Consumption of raw turmeric can boost metabolism and help to manage digestive disorders. The compounds present in turmeric trigger the gall bladder to secrete bile produced by the liver, the bile helps in digestion more efficiently by processing fat as well as alleviating symptoms of gas and bloating.

4. Contains Healing Properties 

The natural anti-bacterial and antiseptic properties of turmeric make it an effective disinfectant. Sprinkling some turmeric powder in a warm glass of milk and drinking it will help the wound or infection heal faster and boost immunity.

5. Good for the Liver 

Haldi increases the production of essential enzymes that help to detoxify blood in the liver by processing and reducing the toxins. Thus, turmeric is instrumental in promoting good liver health by improving the circulation of blood.

6. Helps to conquer cancer

Various studies have disclosed that Haldi interferes with the molecular pathways involved in the progression and growth of cancer. Based on the evidence, the spice can potentially destroy cancer cells and shrink tumors. For cancer patients, it complements the effects of chemotherapy.

7. Supports a Healthy Heart 

Curcumin is one of the bioactive compounds in turmeric, it may be involved in improving the function of the tissues that line your blood vessels. Proper blood circulation can also aid to avoid blood pressure issues and similar conditions as curcumin are closely related to a reduction in inflammation and oxidation.

 8. Works as a blood purifier 

Kacchi Haldi consists of several fruitful antioxidant properties that can protect you from cell damage. It also acts as a natural blood purifier by eliminating toxins from the bloodstream.

9. Controls blood sugar 

For those suffering from diabetes, raw turmeric is a must-have. It can not only monitor blood sugar levels but also help in fixing the issue of insulin resistance.

10. Good for skin 

It has been said that the antioxidants present in raw turmeric can help curb free radical activity, which can boost skin health. Using raw Haldi is one of the oldest and most traditional ways to cure a variety of skin ailments. It is also known to cure skin problems caused dues to air pollution.

  Also Read: Dragon Fruit: Effectual Health Benefits, Nourishment, and Approach to Consume it