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The Concept Of Conscious Living In Ayurveda

In Ayurveda, the goal of health and wellness is not just the absence of disease, but the cultivation of a state of optimal physical, mental, and spiritual health and the article has been written by Swati Sutaria Vakharia.

The Concept Of Conscious Living In Ayurveda

Sentinel Digital Desk

The Concept Of Conscious Living In Ayurveda

Ayurveda’s wisdom dates back thousands of years. The ayurvedic knowledge and principles are multifaceted and contrary to modern science belief. The definitions of concepts may match but the practice of attaining them is completely different in ayurveda versus modern science. Considering the general well being concept, modern science and ayurveda together believe in harmony that general well being is when an individual is physically, mentally and emotionally stable but both of them have different approaches when it comes to achieving general well being.

In Ayurveda, the goal of health and wellness is not just the absence of disease, but the cultivation of a state of optimal physical, mental, and spiritual health. This state of optimal health is known as "prakriti sthapana," which refers to the establishment or maintenance of one’s natural state of balance and harmony.

The scientific belief understands ‘consciousness’ as a by-product when the concern elevates and reaches a certain level of complexity. Whereas, the Ayurveda states ‘consciousness’ as a fundamental to achieve optimal health. Having a strong consciousness means to live life with absolute awareness followed by ‘prana’ which translates into ‘life force’ This awareness alongside life force helps the body, mind and soul to reach its highest potential.

Being aware and knowing your body’s ayurvedic constitution and identifying the needs as per it can help you achieve balanced health. Having known the impact of internal and external factors on your body and acting as per it offers you not just physical well being but also caters to your emotional and mental health as well. An individual in the conscious state makes choices that are beneficial from oneself and is what the body truly requires. These choices come in the form of lifestyle, relationships and environment.

Conscious living is a lifestyle philosophy that emphasizes being mindful and intentional in all aspects of life. It is a way of living that seeks to align one's actions with their values and beliefs, while also considering the impact of those actions on the environment, society, and oneself.

  • Lifestyle

A conscious lifestyle has a lot of key elements to be focussed upon. Sustainable consumption, mindful eating and regular movement are three broad brackets of having a conscious lifestyle. Sustainable consumption is all about being aware of the products or services one purchases and consumes. Ask yourself questions such as Where was this product made? How was it made? Is it ethical and sustainable? Choices that support the health of the planet, such as reducing waste, conserving resources, and using environmentally-friendly products makes up to the list of sustainable consumption.

Another important aspect of having a conscious lifestyle is what you eat and how regularly you move. Eating food that is wholesome and does not negatively impact the environment is a conscious choice. Assess what your body is able to digest easily and what makes your digestive system suffer. If the problem does not pacify, you may try our Nabhi Sutra Daily Detox Belly Button Oil for better digestion in the body.

Movement is also an important aspect of conscious living, as it supports physical health and wellbeing. Mindful movement can include activities like yoga, meditation, and mindful walking, which help to reduce stress, increase relaxation, and promote overall well being.

  • Relationships

Our relationships can have a significant impact on our physical and emotional wellbeing, as well as our overall sense of happiness and fulfillment. When we are mindful and intentional in our relationships, we can build stronger, more meaningful connections with others and create a more joyful life, moving onto our own path of perfection.

In conscious relationships, we communicate openly and honestly with others. We listen actively, without judgment or preconceptions. We also express our own thoughts and feelings in a way that is clear and respectful, while also being receptive to feedback and willing to make adjustments as necessary. We seek to understand the experiences and emotions of others in relationships, and approach interactions with kindness and compassion. We are aware of our own biases and limitations and strive to overcome them to build stronger connections with others.

  • Environment

Our environment is the context within which we live, and it shapes our experiences and behaviors in many ways. One way in which the environment influences conscious living is through its impact on our health. Exposure to pollution, toxins, and other environmental hazards can harm our health and well-being, making it more challenging to maintain a conscious and mindful approach to life. Conversely, living in a clean, healthy environment can support our physical and mental health, enabling us to be more present and aware.

Another way in which the environment influences conscious living is through its impact on our values and beliefs. The cultural and social norms of our environment can shape our worldview, influencing our thoughts and actions. For example, living in a consumer-driven culture can make it more challenging to live consciously and mindfully because we are constantly bombarded with messages to consume and accumulate. By creating a supportive, healthy, and mindful environment, we can cultivate the conditions necessary for conscious living and create a more fulfilling and meaningful life.

Also Read: Quick-fix your congestion and sore throat with Ayurveda

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