Ways to Conquer Negative Perception of your Physical Self

WELLNESS

It is said that how you perceive yourself has a tremendous impact on numerous facets of life: how you communicate with others, the way you present yourself, the kind of jobs you apply for, and even your physical posture.

While there's a stereotype present in those who consider themselves less attractive will struggle with body image, anyone at any age can have insecurities about their looks. If you find yourself finding flaws in your appearance, or you're preoccupied with how others have opinions about you, here are some suggestions to improve your perception pertaining to your body appearance.

Identify and challenge negative thoughts

The first step in overcoming a negative body image is to develop an awareness of the negative views you have about your appearance. The thoughts are often spontaneous and they pass through our minds without being challenged. Pay attention to the self-talk that you apply whenever you look at yourself in the mirror.

Appreciate your body for what it can do

Every individual's body has infinite potential to do any work efficiently. It becomes necessary to emphasize what your body can do. Acquiring the practice of gratitude for your body's abilities will make you incorporate so many wonderful thoughts and feelings about yourself. When you begin to appreciate your body for what it does, you'll be more judicious to nourish it in order to keep it functioning impeccably.

Implement focusing on the positive aspects

Take tangible steps to put the spirit of thankfulness into actions such as:

Jotting down things you like about your body in a journal

Repeating positive affirmations every day

Choosing foods and activities that strengthen your body

Meditating on why you're grateful for your body

Avoid comparisons

Body dissatisfaction usually comes from comparisons to peer groups. Therefore, it is highly essential to remind yourself that every single person's body is unique and that there can't ever be any "ideal" look.

Remind yourself that "true beauty" is not simply skin-deep

When you feel good about yourself and who you are, you carry yourself with a sense of confidence, self-acceptance, and openness that makes you beautiful in your own uniqueness, since beauty comes from within and not a state of your body.

Look at yourself as an individual who is confident and full of life

When you look at yourself in a mirror or in your mind, 'choose' not to focus on specific parts of the body. See yourself as you wish others to see you as a whole person.

Surround yourself with positive people

It is easier to feel good about yourself and your body when you are amidst others who are supportive and who acknowledge the importance of liking yourself just as you naturally are.

Shut down those voices in your mind that say your body is not "right". Wear clothes that are comfortable and that make you feel good about your body. You can easily replace those negative thoughts with positive ones. The next time you start to tear yourself down, you will be able to conquer the negative thinking when you build yourself back up with a few quick affirmations that work for you.

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