Everybody undergoes nervousness or feels anxious about significant facets of their lives. Nevertheless, anxiety disorders are one of the most prevalent mental health conditions that not just exert influence on a person mentally but also disable him from doing his day-to-day life activities. It affects every single person in numerous different ways.
In simple words, it is a natural body response to stress which is mostly a feeling of fear about what will happen in the future. When this emotion is felt at an extreme level, then an individual is said to have been suffering from an 'anxiety disorder'.
This article will proffer information pertaining to the causes, symptoms, and treatment of anxiety disorder on the grounds of various studies conducted to help the vulnerable.
What is Anxiety Disorder?
This type of disorder has been a widespread emotional disorder that affects anybody of any age, unlike ordinary anxiety which doesn't interfere or harm with everyday life. Nevertheless, anxiety disorders stay with a person all the time and it's extremely heavy and sometimes enfeebling.
Types of Anxiety Disorder
Anxiety has been a crucial fragment of several varieties of disorders which include:
Panic Disorder: An individual may witness continuous panic attacks at unexpected times.
Phobia: It happens when there is an unnecessary excessive fear of a situation, activity, or a particular object.
Obsessive-Compulsive Disorder: This fear leads to behaving repeated actions accompanied by irrational thoughts.
Social Anxiety Disorder: It is a fear of being judged by others as per social norms.
Separation Anxiety Disorder: This fear occurs when an individual feels to be abandoned by his loved ones or is away from home.
Symptoms of Anxiety Disorder
The feeling and experience of anxiety differ from person to person. An individual may have some specific event or place that causes him to fall prey to panic attacks. Such signs include difficulty in falling asleep, restlessness, irritability, fatigue, finding trouble concentrating, witnessing beliefs or thoughts that are difficult to control, unable to explain aches that bother them, and substantially more.
Why Anxiety Disorders Prevail!
Every anxiety has its own risk factors and causes of which the general influences are:
Life History: This leads a person expose to stressful and other negative life events.
Genetics: As per studies, 25 percent of anxiety cases in the world have been diagnosed due to genetics.
Personality Traits: This consists of nervousness or shyness right from childhood.
Other Medical Conditions: Problems related to thyroid and other various health conditions can make an individual prone to anxiety.
Stimulants: Consuming specific stimulant substances, caffeine and nicotine, and or other medication leads to incapacitating the symptoms further.
Treatments for Anxiety Disorder
Exploring treatment options based on the conducted research, three categories of treatment have been piled up:
Psychotherapy: It avails psychological methods on regular personal interaction to help someone overcome problems and increase happiness and change behavior. The therapy includes 'exposure response prevention and 'cognitive behavioral therapy.
Complemental Health Techniques: Self-management strategies inclusive of yoga, mindfulness, and significantly more can treat the disorder.
Medication: Doctors specializing in mental health prescribe anti-depressant and anti-anxiety drugs for curing the disorder.
Other Natural Remedies
Lifestyle plays a major significant role in relieving the stress and anxiety of a person by getting participated in healthy activities and concurrently eliminating the unhealthy ones. Such natural remedies are meditating, taking adequate sleep, avoiding alcohol and caffeine, quitting smoking cigarettes, staying active and exercising every day, and last but not the least, eating a regular healthy diet.
As per studies, it has been recommended to minimize the unnecessary stress in life and look for ways to become happy. The research suggests that it is highly requisite to avoid negative people and make time for relaxation and fun in the daily schedule.