Cabbage is a cruciferous vegetable, which is loaded with various health-benefiting properties. This multi-layered green veggie is a powerhouse of vitamins A, B1, B2, B6, E, C, K, and minerals like iron, calcium, iodine, potassium, sulfur, phosphorus and folate. Cabbage comes in a variety of shapes and different colors that include red, purple, white and green, and its leaves can be either crinkled or smooth. Cabbage is a king in the category of leafy vegetables, as you can add them to your diet by various means it can be boiled, cooked, steamed, sautéed, or even juiced. It has numerous medicinal properties, which could be credited as god's gift to mankind.
Here Is are Some Amazing Health Benefits of Cabbage:
Rich in Nutrition
Even though cabbage is very low in calories, it has an impressive nutrient profile. It is a good source of manganese, dietary fiber, calcium, magnesium, and potassium. It is also rich in various vitamins, including vitamin C, B6, A, K, and E. A100 gram of cabbage contains about 25 calories. It proudly takes the title of a healthy addition to your diet. It is also high in antioxidants, including flavonoids, zeaxanthin, lutein, choline, and beta-carotene.
Just like all the other cruciferous vegetables, cabbage is also rich in antioxidants, fiber, and vitamins. It is also quite low in calories. If you eat a whole cabbage, you will feel full and get plenty of your required nutrients, but you will not gain many calories. Cabbage can be fermented to make sauerkraut, a delicious and sour food, which is healthy for the ones, who are watching their weight. Fermenting is done with the help of bacteria called the probiotics. When we consume food containing probiotics, it takes a short-term residence in our digestive system, which plays an important role in improving our overall body metabolism.
May Lower Blood Pressure
High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke. Doctors often advise patients with high blood pressure to reduce their salt intake. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure. Red cabbage is an excellent source of potassium, delivering 12% of the Recommended Dietary Intake (RDI) in a 2-cup (178-gram) serving. Eating more potassium-rich cabbage is an amazing way to lower high blood pressure and it may help in keeping it within a healthy range.
Cabbages, including cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral for the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.