Food and beauty have a long history together. A symbiotic relationship that goes moisturized hand-in-hand together. It is what we put inside our bodies have often found a place on the outside of our bodies. But when you look in the mirror and see the dull and pigmented skin or an acne-filled face staring back at you. It is due to dust, pollution, radiation, and of course, the chemical. Go into any Ulta or Sephora retail shop and you will see the beauty products boosting its use of food: moisturizers made from Avocado, seaweed toners, and coffee-infused eye serums. Beauty recipes claiming your kitchen is all you need to get even-toned, plump skin. But it can be only done on Funday yes that is Sunday.
However, keeping aside from topical over all the counter treatments to your skin and antibiotics you eat, there are a number of foods long-heralded for their skin clearing properties that, added this food to your diet over time, may help to significantly improve the quality of your skin. Do you want to know which fruits are good to eat and which ones to apply? Well, this article has all that information. All you have to do is read on to get flawless and glowing skin without having to resort to makeup or expensive skin treatments.
Here Are top 5 Food for your skin
Lemons are rich in vitamin C, and the antioxidant that helps to flush out toxins and protect our skin from damage and hyperpigmentation. Lemons are natural bleaching agents if you have dark spots, acne scars, uneven pigmentation, then you should try lemon to get a glowing and flawless skin. Here is some way that you can use it. Add lemon juice and honey to a glass of water and drink it, You can also add it with salad. Add some lemon juice with sugar and rub it on the keratinized area to lighten the skin tone and reduce keratinization.
Papayas are the power-packed of vitamins such as vitamins A, C, B, also it has pantothenic acid and minerals. They also contain enzymes like papain and chymopapain, which help us to prevent skin damage. Eating papaya can also help us to prevent constipation, which is one of the reasons for poor skin health. So, if you have digestive issues, pigmentation, and scars then you must include papaya in your diet and beauty regimen. Here’s how to use it, just mash a small piece of papaya and apply it on your face and body for smoothing or you can just blend it with lemon juice and apply it, not only this you can eat a bowl of papaya for breakfast and evening snack.
Avocados are rich in vitamins E, A, C, K, B6, healthy fats, dietary fiber, and pantothenic acid. It has antioxidant properties that help reduce oxidative damage, which, in turn, prevents DNA damage. Consuming avocado can protect your skin from UV rays and promote healthy aging as it is rich in lutein and zeaxanthin. The healthy fats in avocados help retain the skin’s elasticity, reduce inflammation, and speed up wound healing. Here’s how you can use avocado to get a clear and flawless skin. Add it to your healthy salad, breakfast, and sandwiches or you can use it in cake or as a topping, you also mash an avocado and apply it to your skin.
If your skin is acne prone, here’s some good news. You can simply eat or apply strawberries to get a clear and spotless skin. That’s because strawberries are a great source of vitamin C and alpha-hydroxy acid, which is also known as salicylic acid. Salicylic acid is used in creams for acne treatment as it penetrates deep into the pores and cleans them. Strawberries also contain ellagic acid that protects the skin from UV radiation and prevents collagen destruction and wrinkle formation. Here’s how you can use them for your skin. Just eat it on your breakfast, halve the strawberries and add them to a salad and also mash a strawberry and apply it to your skin.
When it comes to rejuvenating your skin then the sweet and fleshy mangoes work amazingly well for it. As they are rich in vitamins A, E, C, and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls. This is why mangoes help protect your skin from DNA damage and inflammation. They are also rich in sugar and dietary fiber, which helps treat constipation. In fact, mangoes are already used in the cosmetic industry to create hair and skin butter that have shown wound healing properties. Here are different ways in which you can use mangoes to rejuvenate your skin. Consume one to two mangoes per day, you can even add it to your breakfast, and mash a small piece of mango and apply it to your skin for rejuvenating.