Feeling overweight? if it is your oversized body that has lately been a headache for you seeing the well-toned bodies of your friends, then it is the time that you unveil the secrets behind such gorgeous celeb-like figures! Follow these amazing exercises and discover a new you, slowly and gradually with time:
Skipping is known as a great calory burner. Skipping rope for just 10-15 min can burn up to 200-300 calories. Add it together and you can burn 1,000 plus calories every week. By pumping up your heartbeat, it can help you shed the extra kilos. It is also convenient and skipping is an exercise that can be done anywhere.
Squats are one of the best exercises for the bodyweights to burn all the fat from the thighs and glutes and get your lower body in shape in no time. On practicing the squats correctly, you can engage your entire lower body and your core. Squats are popular exercise amongst bodybuilders and athletes because they work! Once you get accustomed to the regular type, you can alter the speed, maximize the reps, try new variations like jump squats, barbell squats, pistol squats and challenge yourself.
Cycling is mainly an aerobic activity for children, adult and even for the aged people in which your heart, blood vessels, and lungs, all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. It increases cardiovascular fitness, stress level, strengthens bones, and decreases body fat. As cycling can reduce the chances of many health problems and it improves both physical and mental health.
4. Circuit Training
People who go for circuit training won't be bored. This workout helps your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work for different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds. Circuit training is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you.
Running is one of the best forms of all the exercises for losing or maintaining a consistent weight. Running is actually a great way to increase your overall level of health. Research shows that running can raise our levels of good cholesterol while also helping us in increasing lung function. Even for women, running can actually help to lower the risk of breast cancer. It can also help to reduce the risk of having a stroke.
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming strenuously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. Swimming is a highly effective form of exercise for weight loss and toning. Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips, and glutes. It can be your sole form of fitness but can effectively complement other exercises like walking and running as well. So go ahead, make a splash, lose weight and feel great.
Now that you have known what you can do for obtaining a great body and look your best, what should you wait for? Get going and get exercising!