6 Wonders of Orange Juice: From Weight Loss to Skin Health

Orange is known to have several health benefits and it is among the most popular fruits around the world. One can not only have an orange as a snack but also as a major recipe ingredient in various dishes. It is delicious and ever-so-delightful. A glass of fresh orange juice acts as an instant mood and energy booster. You can have oranges with your daily breakfast or after an exhausting gym session. Many of us also like to store some in a tumbler and keep sipping from it through the day. In addition to being a refreshing drink, orange juice is known as a huge source of vitamin C. One orange offers 116.2 percent of the daily value for vitamin C, nutrients, and essential minerals.

The fruit has a very interesting history; the first set of oranges was grown in the northeastern part of India, Southeast Asia and the south of China. They first cultivated them in China in 2500 BC. It was in the first century AD that Roman took a young tree from India to Rome. Since then, we are blessed with the goodness of oranges.

Since the juice is not bitter or too sweet, a glass of fresh orange juice is more likely to find taking perhaps than a bitter gourd or amla juice. If you too are a fan of oranges, you must know all these amazing benefits it details. And, if you are not, these pointers will surely compel you to add a glass to your daily diet.

Here are some incredible benefits of fresh orange juice you have known:

# Orange juice is an excellent source of vitamin C, which helps to boost your immunity and keep you protected from cold, flu, ear infections and other inflammatory diseases.

# Drinking orange juice daily could do wonders for your skin. Orange juice is oozing with antioxidants, most significantly vitamin C, which plays a crucial role in fighting free radical activity. The free radical activity could make your skin dull and promote wrinkles and aging. The abundant quantity of vitamin C present in orange juice can give you a youthful and radiant skin.

#According to the book 'Healing Foods' by DK Publishing, it has been found that oranges have the high concentration of citrate, which means drinking orange juice can help breaking down the calcium oxalate stone formation and induce relief from the pain occurring due to kidney stones.

#Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding an extra kilo or two. However, nutritionists often advise eating a whole orange over juicing one. Juicing an orange may cost you a loss of good amount of weight loss friendly fibers. Consuming a whole orange would help retain fibers, which help make you feel full for a longer time. When you feel full, you would naturally binge less.

#It contains hesperidins as mentioned in the book 'Healing Foods', hesperidin can reduce symptoms of hypertension. Pectin (fiber) and liminoid compounds found in oranges can slow down the hardening of arteries and can also reduce the bad cholesterol levels in the blood.

# It is a known fact that the calcium content in the orange is legendary, which is incredible for your bone health. But, did you also know that it is also profuse with flavonoids like naringenin and hesperidin, which are anti-inflammatory in nature and can help relieve arthritis pain?

Nutritionists and health experts recommend making a glass of orange juice daily at home, ensure that it is fresh and made with the best quality.