Acidity : Ways to Minimize Acid Indigestion

It is often seen that digestive issues are not given that much importance that they deserve. This is because most of the times uneasiness are temporary.Most of the times we tend to react only when the condition becomes too hurting to endure.

Probably the most common digestive disorder is acidity. Acidity can be defined as a digestive disease in where stomach acid or bile irritates the food pipe lining. Acidity causes heartburn, a burning feeling in the chest, stomach, and throat.

The causes of acidity can be an inactive lifestyle and having unhealthy eating habits like irregular meals, skipping meals and consuming spicy, oily and fast-food can cause acidity. Also, obesity, stress, smoking, excessive alcohol consumption, and prolonged use of certain medications such as painkillers, anti-inflammatory drugs may lead to other digestive disorders.

Head of Medical Services & Clinical Development; The Himalaya Drug Company; Dr. Rajesh Kumawat, suggests a few changes in our daily activities that will help in dealing with acidity. They are as follows:

Here are few Ayurvedic Herbs that help in managing acidity:

Basil Leaves

The soothing properties of basil leaves will give you immediate relief from acidity. When you get the first sign of gas, take a few basil leaves or you can boil 3-4 basil leaves in a cup of water and you can take it after some time. Keep on taking it frequently.

Fennel

One can also chew sauf after meals. This prevents you from stomach acidity. Say Nutritionist Anshul Jaibharat. It is very effective for your gastrointestinal health.

Cinnamon

This modest spice works as a natural antacid for stomach acidity and also keeps the stomach healthy by improving the digestion and absorption system.

Ginger

Ginger is something that has been used a very useful herb from times immemorial. Ginger has got very effective digestive and anti-inflammatory properties. It helps in reducing the effect of stomach acids. A slice of fresh ginger or a spoonful of ginger juice two-three times a day keeps a doctor away!!