Summer is on and therefore the temperature appears to be rising rapidly everyday, ringing a warning bell to everyone for start taking precautions to save the body from heatwaves and summer-related woes. We can’t control the temperature outside, but we can make sure to do all the possible things to remain safe and healthy. We all know that we should take care of our health in every season, but comparing to other seasons in summer we need to take some extra precautions. Summer is a season where we easily attacked by diseases like loose motion, Diarrhea, headache, getting fainted, feeling fatigued, etc.
With the temperature rising on top, it is important that we all start taking care of ourselves to ensure that our health doesn't suffer. So here are some essential tips to beat the heat this season –
1. Eat often, But Eat Light Food
Summer time tends to reduce one's appetite due to excessive heat. However, it's necessary for you to eat often because your body needs nutrients to fight the warmth and keep you healthy. As it is said that, the best way to do is to follow a light-weight diet as well as summer veggies like squash, lauki, cucumber, ivy gourd, etc. Avoid heat-generating foods like meat, eggs and different proteins, and even salt intake.
2. Keep Yourself Hydrate
Consider this as an important one. Staying hydrous is incredibly crucial throughout the summer because it ensures that your body keeps functioning normally. As the heat goes up, it ends up in excessive sweating, that additionally reduces energy levels and electrolytes from your body. Sip on seasoned water by adding in mineral wealthy fruits like watermelon, lemon, kiwi, etc., or make slushies and lemonades at your home.
3. Coconut Water
Coconut water contains simple sugars, electrolytes, and essential minerals that facilitate to keep your body well hydrated. This coconut water additionally contains anti-aging properties and cancer-fighting properties as well.
4. Wear Loose garments
Needless to mention, to remain cool you would like to wear loose garments so that there's good air circulation. Ditch your synthetic dresses and trousers and continue cotton. Even whereas heading out, keep yourself lined from the harsh rays.