Regular exposure to cultural activities like cinema, theatre or museums will keep older adults removed from depression, finds a new study. Depression could be a major issue affecting millions of people, particularly the aged. The study showed that individuals who saw films, plays or exhibitions every few months had a 32 per cent lower risk of developing depression, with those attending once a month or a lot of having a 48 per cent lower risk.
“People have interaction with culture for the pure enjoyment of doing, therefore, however, we want to be raising awareness of their wider advantages too,” same Daisy Fancourt, Senior analysis Associate from the University faculty London within the UK. the facility of those cultural activities lies within the combination of social interaction, creativity, mental stimulation and delicate physical activity they encourage, in keeping with the study.
If we are starting to feel low or isolated then cultural engagement is something simple that we can do to proactively help with our own mental health before it gets to the point where we need professional medical help, according to Fancourt. “However, such activities on their own don’t treat depression. This requires an approach based on the use of talking therapies, complemented by the use of medication where an older person does not respond or when they have more severe depression,” noted Amanda Thompsell from the Royal College of Psychiatrists.