Whoever said you are what you eat knew what they're talking about! If you're someone who aspires to own ripped body with not an ounce of fat, then eating healthy alone won't make the cut. You need to eat good and incorporate nutrient-dense and muscle-building foods to make every morsel count.
But the question is, where to start out and what to eat? To induce you the foremost reliable answer, we tend to spoke to many nutritionists to create a list of foods that every guy should integrate into their diet to achieve the best fitness.
1. Olive Oil
You can consume up to 2tbsp per day to feed your body the good fat that strengthens the heart. To boot, olive oil conjointly contains anti-inflammatory properties which will heal body pain and redness while not taking OTC painkillers. You can use olive oil for salad dressing and also as cooking oil.
Don't judge these beans by their size! They'll be too tiny however they pack a power punch of complex carbs and fibre that keeps you full longer and helps you fight untimely hunger pangs. Beans are enriched with protein that helps you stay active throughout the day.
How can we talk about fittest foods and not mention eggs? Eggs contain muscle-building protein and are recommended by nutritionists around the world. You can take up to 3-7 eggs per week to get the most benefit out of it.
You must drink at least one glass of milk every day to supply your body with a healthy dose of calcium. If you cannot consume dairy directly, then consider taking supplements to activate your body’s fat burning mechanism.
Staying healthy suggests that you need to keep hydrated. Water is important for your body to flush out the toxins and fill your body with essential nutrients. It conjointly helps regulate your body’s temperature further as well as your appetence.
Lean cut beef has iron, zinc, and most significantly, muscle building amino acids. In fact, beef is improbably nutrient dense. Simply a little 3-ounce serving alone can form up to to 10% of your daily intake of micronutrients such as selenium, Vitamins B6 and B12, niacin, phosphorus etc.
7. Cereal Bread
You can eat up to 6 slices of whole wheat bread to get the recommended amounts of fiber and protein. Whole wheat bread is made up of complex carbs that keep you fuller for longer and also provide you with the required energy to function optimally throughout the day.
You can have up to three servings of spinach every day. These leafy greens are a powerhouse of calcium, fiber, and beta-carotene that is beneficial for your immunity system as well as good vision. If you don't like the taste of spinach, then you can add them to your soup and salads to integrate it into your diet.