Microgreens Health Benefits, Nutrition & How to Grow Microgreens at Home
Microgreens do not just have nutritional benefits but are also easy to grow. There are a variety of Microgreens available and this superfood has slowly gained popularity in the market.
Grow Microgreens for Health Benefits at Sitting at Home: Eating clean and green has been a trend for people now, and more so because people have become health conscious during the Covid19 pandemic. Microgreens are considered very nutritious and can be grown at home hassle-free.
Adding Microgreens into our eating habits will not only improve our lifestyle but also our health as a whole. They usually take a very short period to grow. Recently we have also started seeing a growing number of Microgreen entrepreneurs because of the rise in consumers of Microgreens. Microgreens are called also known as 'vegetable confetti' for their tiny formations and colors. They are known to be a great source of vitamins, minerals, and micronutrients.
What Is Microgreens?
Many of us might not know what Microgreens are but it is not an alien concept. Microgreens are just green vegetables or other vegetables, herbs consumed as tender, immature greens. A seed has different stages of growth throughout its cycle. The microgreens are harvested when they are bigger than a sprout and smaller than the baby greens. The stems and the leaves are the edible parts of the microgreens and are generally harvested after 14 days of the plantation.
Health Benefits of Microgreens
Microgreens are packed with various benefits, it helps boost the immune system, is a great source of antioxidants. Experts say that microgreens are nine times more nutritious than mature greens. Microgreens can also reduce the risk of heart-related diseases, Alzheimer's disease, and Diabetes. Most Microgreens contain potassium, zinc, iron, magnesium, copper, etc. Microgreens can be easily introduced into our diets, it can be added in sandwiches, salads, can be garnished on the Dal (lentils), on different curries, pizzas, soups, etc.
Growing Microgreens at Home
To grow microgreens at home one does not need much equipment but just good quality, untreated seeds. For healthy growth, they need 12-16 hours of sunlight every day and should be planted with homemade compost or potting soil.
Microgreens Seeds List
Some of the greens which can be grown and consumed as microgreens are Broccoli, cabbage, cauliflower, radish, Dil, Carrots, fennel, celery, garlic, onion, leek, Amarnath, etc.