What is the first thing that comes to our mind when we talk about lungs? Are you a smoker or do you live in a polluted area? Whether it is a bad habit or a bad neighborhood that we stay, we all are over-tax and cause damage to our lungs. Our pair of lungs is one of the most important organs of our body. It serves as the passage of air into the body from where the oxygen is passed into our bloodstream and later circulated to the other parts. Lungs are vital organs, just like heart, kidney, liver, and brain. You can easily stay away from most of the diseases and also can improve your lung health just by making a right choice of our food that can detox and keeps your lungs clean.
There are lots of people who suffer from respiratory problems such as asthma, pneumonia, bronchitis, and also cystic fibrosis these are just some of the diseases that we all need to avoid. But thanks to the regular exercises that help us to fight at least with some disease, try to avoid pollution and not to smoke with these many people manage to avoid diseases. In order to succeed even later in this endeavor, it is very important to maintain a healthy diet.
Here are some foods that will help to detox, cleanse and revitalize your lungs. In fact, these foods work well for smokers too.
A doctor itself says ‘an apple a day keeps the doctor away’ as it is the powerhouse of nutrition, high energy, high fiber and also it is a low-calorie food that sits on the top of our list and also it is probably on top of almost every nutritionist and dietitian lists as well. Apple contains a wide variety of flavonoids, vitamins, and antioxidants, especially vitamin C which helps us to maintain a strong immune system and also a healthy respiratory system. When you have healthy respiratory functions, you can easily fight off with lung diseases and prevent them naturally.
Ginger is one of the best species among all as it is healthiest and also a powerful therapeutic plant, which will not only spice up your food, but it would also benefit your health in many different ways. As it is tasty and it also has nutrients and bioactive compounds, which help to improve your health and fight disease. Apart from everything the best part of it is you could easily add ginger as a part of your daily meals or just chew a small piece of ginger every time you eat your meal. It would help us to digest and even it cleanses out toxins from your body.
Green tea is packed with powerful antioxidants, which are instrumental in boosting cardiovascular health, protect against different cancers, and also help to remove toxic fluids from the lungs. The herb that presents in green tea help us to loosen mucus from the linings of our lungs and are antimicrobial in nature.
Carrots contain Vitamin A, and vitamin C and also an impressive array of antioxidants such as lycopene, which help us to improve our lungs health and also it decreases the chances of lung diseases. Many researchers also believe that including carrots in our daily diet could lower 50% chances of lung cancer.
5. Green Vegetable
The Chlorophyll present in the vegetables like Bok choy, broccoli, and brussels sprouts vegetables acts as detoxifiers and helps in filtering the blood and flushing out toxins from our body. These are also rich in vitamin C, which helps us to boosts our immune system.