Healthy Chillies: 6 Goodness of Green Chillies You Should Know

There is no doubt that a perfect balance of spice and taste is very essential in achieving ultimate deliciousness in food. But if we talk about chilly we can easily categorize two kinds of people the one who can eat raw green chillies one after the other without the slightest sign of discomfort. The other one that carefully tries to picks out finely chopped green chilies from their dish and pushes it toward the farthest side of the plate. So if you belong to the first category, here are the reasons that will convince you to bite into another green chili and if you belong to the second category, this list will give you a reason to change your mind.

The fresh green chillies are rich in vitamins C while the dried version is higher in vitamin A. Their vibrant colour signals high amounts of the antioxidant beta-carotene, and it also contains vitamins B, B6 and E, iron and potassium. If you had loved green chilies just because you love spicy food, then you will start loving them more because they are also good for your immunity and overall fitness. The chemical compounds that are present in them not only help us to control diabetes but also regulate bleeding when injured.

Here are some health benefits of eating the green chilli

1. Improves immunity

Green chilies are rich in vitamin C. Regular consumption of vitamin C can help us to develop resistance against infections, pro-inflammatory free radicals from the body and harmful diseases by boosting immunity. Green chillies are supposed to be stored in a cool place, as they lose the nutrients if exposed to heat, light, and air.

2. Iron booster

Green chillies tend to be a great source of vitamin C, as the vitamin that can assist your body in absorbing iron from a vegetarian diet and hence it plays a significant role in your body's ability to metabolize iron. Also, they improve your hemoglobin levels as being a natural source of iron and help fight anemia.

3. Bone care

Green chilies are not only rich in vitamin C as they are also rich in calcium and vitamin K that help to decrease your risk of osteoporosis and over bleeding when you are injured. They also contain vitamin A that is helpful in maintaining healthy bones, teeth, mucous and membranes.

4. Good for the hair

Due to the presence of natural silicon that improves blood circulation to the scalp and hair follicles, green chillies act as a natural hair growth stimulator and shield follicles from the harmful effects of dihydrotestosterone.

5. Benefits your skin

There is no one who doesn't want to have a flawless skin. The vitamin C that content in green chilies is a potent water-soluble antioxidant that is essential for collagen synthesis. Collagen is one of the main structural protein that required everyone for maintaining healthy and glowing skin.

6. Good for heart disorders

Green chilies are enriched with minerals also, as it also includes potassium, manganese, iron, and magnesium. As these are very important components that help us to control heart rate and blood pressure.