Negative calorie foods are those foods, which are low in calories and can be eaten without any guilt. Smart choices are a huge aspect of weight loss. Swapping to unhealthy, refined and sugary foods with healthy, wholesome and nutritious foods can go a long way in facilitating your quick and healthy weight loss goals. Another good choice is including more negative calorie foods in your diet. Weight loss might be sound so easy. But at times, a person struggles to lose weight despite eating healthy and exercising regularly. In case this is the situation which you are going through right now, you can opt for the negative calorie diet or the diet which involves eating food which is low in calories. These low-calorie foods help in burning calories while you eat them. They can help in weight loss as you end up burning more calories than you consume.
Negative calorie food is the one which requires more calories to be eaten, digested and processed, as compared to the calories it contains and gives to your body. Ideally, eating negative calories means using calories in eating and digesting them. Commonly, the foods, which are high water content are considered to be negative calorie foods. You might be wondering what is these low-calorie or negative calorie foods are actually? Just keep reading it.
Here are some top 5 foods to be included in a negative calorie diet
Apples are a rich source of fiber and are also low in calories. Apples are not just amazing for your health but they are also good for losing your weight. In order to include apples in your negative calorie diet for weight loss, make sure you eat them with the skin. Apple skin contains only 50 calories per 100 gms. Also, pectin in apples aid weight loss and helps in improving digestion.
We all know the health benefit of the leafy green vegetables like spinach are many. Not only is spinach a great food to be included in a negative calorie diet for weight loss, but it is also a rich source of Vitamin A, Vitamin K, and other important vitamins and minerals.
Watermelons are a popular summer fruit, which you can simply eat it in your morning bowl. Apart from being delicious, watermelons are great for weight loss since they are low in calories. What's more is that watermelons contain lycopene - a compound which is good for heart health. Watermelons can help in improving blood flow in the body and also improve immunity.
Broccoli is a popular food item when it comes to a weight loss diet. Not only for weight loss Broccoli also decreases the risk of obesity, diabetes, heart disease, and overall mortality. It also helps us to promote a healthy complexion and hair, increased energy, and overall. The reason behind this is that broccoli is low in calories and contains lots of fiber and antioxidants which are good for health. Broccoli can easily be included in a negative calorie diet for weight loss.
Carrots have 95% water content. Carrots are an excellent food to be included in a negative calorie diet for weight loss. Carrots are also rich in fiber, antioxidants, potassium and Vitamin K. Carrots are also good for eye health and help in regulating cholesterol levels in the body. 1 cup of carrots contains nothing but more than 14 calories.