Here's The Weight Loss Journey of India's Richest Son Anant Ambani

Isha Ambani, the girl of India's richest man Mukesh Ambani and Nita Ambani, is ready to tie the knot with Piramal Anand on the 12th of December, 2018. And on that occasion, Isha Ambani's brother Anant Ambani is going to be dressed in the best of clothes made by the best of designers of the country just like he was at the engagement ceremony. His fit avatar at the engagement additionally led to a significant throwback to 2016 when he remodelled himself and lost 108-kilo weight in less than 18 months. How did he do that? Was it diet, medical procedures, Yoga or something else?

Let's go back to what he did for that tremendous weight loss. Anant Ambani decided to lose weight only through the natural method and not go through any medical procedures which will invite any health problems later. He was disciplined, persistent and determined to become fit. Only a few individuals are aware that Anant suffers from the asthma attack, medication for which was the reason for his apparent weight gain. With his medical condition, it became even more difficult to lose the weight but he didn't give up. If he had lost a lot of weight at once, it would have also affected his immune system, so he did it over a period of 18 months which had little to no side effects on his body. He carefully managed to not let his breathing problem be a problem in his weight loss journey.

Anant Ambani's workout routine for weight loss

Junior Ambani exercised very regularly. He exercised for five to six hours in a day. It is learnt that Anant would walk for 21 kilometres. His workout regime also consists of Yoga, weight-training, functional training and cardio exercises, all of which helped him shed those extra pounds successfully.

Anant Ambani's diet plan for weight loss

Anant Ambani followed a very strict diet to lose the weight. A low carb, no sugar diet, as followed by many celebrities was followed by him while maintaining relatively moderate fat and protein intakes. A number of studies have shown that protein promotes satiety that could help avoid overeating or unnecessary snacking at bay, thereby aiding in weight loss. Junk and fast food items were absolutely off limits. Anant took to eating food items like paneer, lentils, pulses, sprouts, fresh fruits and vegetables to lose weight. He also consumed only 1200-1400 calories in a day. While Anant's transformation from fat-to-fit is awe-inspiring, there is no chance that you will not get your desired results if you're fully committed to your fitness goals.

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