Hormones play a significant role in not just maintaining out our physical and mental health but it also helps to have their share in the bolstering up your good looks. Now, who doesn't want a flawless skin, lustrous hair, and a perfect shape of the curve, while we all crave for it? There are certain foods that are the regular part of your daily diet like coffee, sugar, meat and processed food among others may create the hormonal imbalance in your body.
There are several types of hormones that are present in your body. From sex hormones like estrogen, progesterone, and testosterone to thyroid hormones like cortisol, insulin, glucagon, as these, all are responsible for various body functions like blood pressure and heart rate, hair growth, libido, and sleep among others.
Some of the senior consultants of the nutrition have listed out some of the various factors that can affect the hormonal balance in the body. As hormones are the basic proteins in your body that get affected by high-stress levels or poor gut health or underlying deficiencies like that of vitamin D. On the other hand, environmental exposure to various toxins and regular consumption of processed food and alcohol can also bring about the hormonal imbalance in your body.
Food that you all consume on the daily basis may affect your hormonal balance. So for a healthy diet, we have listed some of the food that you must keep and check on to make your body a happy place for the hormones. Whereas your food plate is divided into four equal parts with each containing fruits, vegetables, grains, and proteins to ensure a good hormonal balance.
Check out Five foods that disrupt the hormonal balance in your body
Brown sugar, white sugar call it by any name, as it has been shown to exaggerate hormonal symptoms in women. High intake of sugar can not only make your mood swings and alter your energy level in the body but also it has an immediate effect on the level of insulin in the body. As the levels of insulin disbalance have an adverse effect on the sex hormones estrogen and progesterone. Hence it is very important to limit your intake of added sugar.
To boost your energy level for the whole day a dose of coffee is quite necessary for all of us. But having too much of the caffeine interferes with your hormonal balance, thus increasing the levels of cortisol in your body. To avoid jacking up your cortisol levels, we recommend you for limiting coffee intake to one cup in the morning and having a gentler cup of tea in the afternoon instead of another round of joe.
3. Cruciferous vegetables
While cruciferous vegetables like broccoli, cabbage, cauliflower are good for your health and it can be used to maintain the estrogen levels in the body, but a very high intake of such food can also lead you to the hormonal imbalance in the body. So just keep a check on the amount of such food in your daily diet.
4. Processed food
Too much of processed food can mess up your hormonal balance by increasing the amount of cortisol and decreasing the estrogen levels in the body. Exposure to plastic chemicals, including BPA and phthalates, can also cause hormonal havoc in the body. Since all processed foods come swaddled in plenty of plastic, all those plastic chemicals could be steadily accumulating in your body.
5. Red meat
Being high on fat content, red meat can alter the hormonal balance in your body. so we suggest you for decreasing the consumption of meat overall. The less meat there is in your life, the more important it is to regularly include complete proteins like eggs and dairy. Make sure you're eating a variety of plant-based protein sources, too, or consider a protein supplement.